Want to lose weight fast? Will to get a flat stomach in a short time? Let me show you some great secrets to work your fat loss program perfectly. Remember, skip all the fad diet you find on any fitness magazine. They can help you lose weight just in a short time, not forever. Read to the end of this article to know how to lose weight right.
How to eat more and lose more weight than dieters
If you do exercise for more than 45 minutes with a moderate to high intensity for at least 5 times a week, you’ll be able to eat up to 500 calories more per day than the calories you need to lose weight simple.
This is because your body burn the most calories when you do exercise for long periods of time with higher intensities. So you can eat an extra snack every day and you’ll still lose 1 to 2 pounds a week.
According to a study by the University of Pittsburgh, women who ate 2,000 calories a day and exercised for 60 minutes with moderate to high intensities can lose the most quickly weight among 4 test groups. So, to lose weight fast, do workout strong as you can.
Diet high in carbohydrates or proteins to lose weight faster?
If you do exercise at least 3 to 4 times a week, you need to eat more complex carbohydrates, but make sure that between 35% to 45% of calories you eat must to come from non-greasy proteins and healthy fats so that you can have the extra energy for exercise longer, burn more calories and lose more weight.
If you want to lose weight without exercising then a diet with more protein (include only between 30% to 40% of calories you eat come from carbohydrates) will help you lose weight quickly.
So, choose diets with high in carbohydrates if you do exercises and diets with high in proteins in the days when you do not exercise.
Here we reveal 8 secrets to help you lose weight in short time:
1. To find out how many calories you need daily, multiply your ideal weight by 33.
2. Do not eat after 8 p.m. As the night progresses, metabolism slows and tends to store fat.
3. Breakfast with porridge (with water or skim milk) helps burn fat.
4. The cereals and whole grains are satisfied longer and it can stimulate the production of serotonin, a substance that combats anxiety.
5. The secret to suppress regain weight after losing weight is not eating sugar. Even in moderate amounts, sugar also triggers uncontrollable cravings.
6. The fiber of wheat bran helps weight loss, this food absorbs water and help to meet the fastest appetite.
7. Choose foods that require chewing. An apple is better than juice, help you lose weight faster.
8. The slow metabolism can be accelerated by eating less carbohydrates and more protein, like cottage cheese, egg, chicken and fish, among others. Never eliminate fat from your diet completely. Protects internal organs, this is necessary for important body functions and helps absorb certain vitamins well.
Watch video above to get more other tips for losing weight fast!