6 Basic Simple Tips To Lose Weight Fast

You are over-weight and you want to lose your body excess weight once and forever? You feel ashamed with those you meet because of your over-sized jeans? So you always dream about a S-line body that you see in the fashion magazine?

In this article I will give you 6 basic simple tips for your weight loss plan, including how and how much you eat, what exercises are to lose weight. You should read to the last tips to get a completed plan to lose weight quickly.

And, before you start to do these tips, think about what kind of weight you want to lose, just body weight or fat? This can help you determine the right goal of your weight loss strategy.

6 Basic Simple Tips To Lose Weight Fast

1. Do not skip breakfast

Fact: People who skip breakfast are 4 times or more likely to be obese than those who do not!

Have breakfast in the morning also helps you start  and boost your metabolism.

A recent study at the University of Texas found that people who ate breakfast also ate less about 100  calories in the day, and if you eat 100 calories less each day for a year, you easily lose 10 pounds.

If you skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower. This causes your body can not burn the extra fat, as a result, you can not lose weight quickly.

lose-weight5-225x3002. Walk 10,000 steps a day and lost 10 extra pounds a year

If you do not have free time to do an exercise program – buy a pedometer, take it on, and try to walk 10,000 steps a day to burn 100 extra calories or more each day. And do you know? This will help you to lose more than 10 pounds a year with minimal effort on your part.

3. Use the music to lose weight fast

Use your favorite music to keep you are motivated and energized for longer during your exercises to lose weight and help you achieve your weight loss goal faster.

Some recent studies show that overweight or obese people who did their exercises to lose weight with music lost an average of 16 pounds – twice more than people who did not use music while doing exercise. So why we don’t turn on our CD player and lose weight fast now!

4. Takes vegetable juice or water before meals

Drink a glass of water or vegetable juice before your meals suppress your appetite. You will not eat much, will not consume more calories and you lose weight quickly.

Watch more things you can drink to lose weight quickly below.

5. Sleep well

Do not sleep for very long or very short time because according to a study by researchers at Laval University, people who slept TOO LONG (over 8 hours) and people who slept very less (less than 6 hours) were more likely to gain weight than those who slept 7 to 8 hours.

When you do not sleep enough leptin levels in your body will decrease. Leptin is a blood protein that suppresses your appetite. When your leptin levels decrease due to lack of sleep, of course, you can not lose weight fast.

6. Consume between 1500-2000 calories a day

Most of men and women can lose 1 to 2 pounds a week or a little over 10 pounds in 5 weeks without feeling hungry even if they eat between 1500-2000 calories per day, mainly eating foods that help you lose weight.

If you can not exercise – you can eat between 1200-1500 calories per day; if you are active, can eat between 1700-2000 calories per day.

Watch video below to know what food can help you lose weight quickly.

How To Lose Weight Fast – 8 Secrets To Help You Lose Weight In Short Time

Want to lose weight fast? Will to get a flat stomach in a short time? Let me show you some great secrets to work your fat loss program perfectly. Remember, skip all the fad diet you find on any fitness magazine. They can help you lose weight just in a short time, not forever. Read to the end of this article to know how to lose weight right.

How to eat more and lose more weight than dieters

If you do exercise for more than 45 minutes with a moderate to high intensity for at least 5 times a week, you’ll be able to eat up to 500 calories more per day than the calories you need to lose weight simple.

This is because your body burn the most calories when you do exercise for long periods of time with higher intensities. So you can eat an extra snack every day and you’ll still lose 1 to 2 pounds a week.

According to a study by the University of Pittsburgh, women who ate 2,000 calories a day and exercised for 60 minutes with moderate to high intensities can lose the most quickly weight among 4 test groups. So, to lose weight fast, do workout strong as you can.

Diet high in carbohydrates or proteins to lose weight faster?

diet-lose-weight-2-300x225If you do exercise at least 3 to 4 times a week, you need to eat more complex carbohydrates, but make sure that  between 35% to 45% of calories you eat must to come from non-greasy proteins and healthy fats so that you can have the extra energy for exercise longer, burn more calories and lose more weight.

If you want to lose weight without exercising then a diet with more protein (include only between 30% to 40% of calories you eat come from carbohydrates) will help you lose weight quickly.

So, choose diets with high in carbohydrates if you do exercises and diets with high in proteins in the days when you do not exercise.

Here we reveal 8 secrets to help you lose weight in short time:

1. To find out how many calories you need daily, multiply your ideal weight by 33.

2. Do not eat after 8 p.m. As the night progresses, metabolism slows and tends to store fat.

3. Breakfast with porridge (with water or skim milk) helps burn fat.

4. The cereals and whole grains are satisfied longer and it can stimulate the production of serotonin, a substance that combats anxiety.

5. The secret to suppress regain weight after losing weight is not eating sugar. Even in moderate amounts, sugar also triggers uncontrollable cravings.

6. The fiber of wheat bran  helps weight loss,  this food absorbs water and help to meet the fastest appetite.

7. Choose foods that require chewing. An apple is better than juice, help you lose weight faster.

8. The slow metabolism can be accelerated by eating less carbohydrates and more protein, like cottage cheese, egg, chicken and fish, among others. Never eliminate fat from your diet completely. Protects internal organs, this is necessary for important body functions and helps absorb certain vitamins well.

Watch video above to get more other tips for losing weight fast!