You are over-weight and you want to lose your body excess weight once and forever? You feel ashamed with those you meet because of your over-sized jeans? So you always dream about a S-line body that you see in the fashion magazine?
In this article I will give you 6 basic simple tips for your weight loss plan, including how and how much you eat, what exercises are to lose weight. You should read to the last tips to get a completed plan to lose weight quickly.
And, before you start to do these tips, think about what kind of weight you want to lose, just body weight or fat? This can help you determine the right goal of your weight loss strategy.
6 Basic Simple Tips To Lose Weight Fast
1. Do not skip breakfast
Fact: People who skip breakfast are 4 times or more likely to be obese than those who do not!
Have breakfast in the morning also helps you start and boost your metabolism.
A recent study at the University of Texas found that people who ate breakfast also ate less about 100 calories in the day, and if you eat 100 calories less each day for a year, you easily lose 10 pounds.
If you skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower. This causes your body can not burn the extra fat, as a result, you can not lose weight quickly.
2. Walk 10,000 steps a day and lost 10 extra pounds a year
If you do not have free time to do an exercise program – buy a pedometer, take it on, and try to walk 10,000 steps a day to burn 100 extra calories or more each day. And do you know? This will help you to lose more than 10 pounds a year with minimal effort on your part.
3. Use the music to lose weight fast
Use your favorite music to keep you are motivated and energized for longer during your exercises to lose weight and help you achieve your weight loss goal faster.
Some recent studies show that overweight or obese people who did their exercises to lose weight with music lost an average of 16 pounds – twice more than people who did not use music while doing exercise. So why we don’t turn on our CD player and lose weight fast now!
4. Takes vegetable juice or water before meals
Drink a glass of water or vegetable juice before your meals suppress your appetite. You will not eat much, will not consume more calories and you lose weight quickly.
Watch more things you can drink to lose weight quickly below.
5. Sleep well
Do not sleep for very long or very short time because according to a study by researchers at Laval University, people who slept TOO LONG (over 8 hours) and people who slept very less (less than 6 hours) were more likely to gain weight than those who slept 7 to 8 hours.
When you do not sleep enough leptin levels in your body will decrease. Leptin is a blood protein that suppresses your appetite. When your leptin levels decrease due to lack of sleep, of course, you can not lose weight fast.
6. Consume between 1500-2000 calories a day
Most of men and women can lose 1 to 2 pounds a week or a little over 10 pounds in 5 weeks without feeling hungry even if they eat between 1500-2000 calories per day, mainly eating foods that help you lose weight.
If you can not exercise – you can eat between 1200-1500 calories per day; if you are active, can eat between 1700-2000 calories per day.
Watch video below to know what food can help you lose weight quickly.